These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25m. They’ll easily swim lengths of front crawl, back crawl and breaststroke, and they’ll complain about the 300m workout.
No matter what your age, Fitness Swimmer helps improve your overall physical fitness. Fitness Swimmer is a structured approach based on accepted training principles and practices including interval training, sprints and distance swims. The candidates will participate in setting their own goals, design workouts and learn to use pace clocks and timers to reach their target zone.
Learn to save lives while getting physically fit with lifesaving – a competitive sport recently established by the American Lifesaving Society. Throughout the year, Lifesaving Society (LSS) coaches train swimmers in 5 individual lifesaving events including an obstacle swim, tow with fins, lifesaving medley, throwing accuracy, and object support; and 2 team events, the obstacle relay and medley relay. Emphasis is placed on improving the overall fitness of young athletes, including strength, power, endurance, and promoting teamwork, sportsmanship, achieving personal bests and having fun.